My approach to therapy is personalized. I strive to find the best solutions for my clients, meeting them where they are by providing support and a listening ear. My treatment is primarily trauma-informed, integrating a range of theories and modalities. I am trained in trauma-informed interventions, including Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT), to ensure my clients receive the best care.

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In therapy, I am committed to creating a safe and welcoming environment for my clients. I will teach you how to be kind to yourself and hold grace, especially during difficult moments and times when you've felt held back from your full potential. As humans, we all have the capacity to make mistakes and the equal ability to learn and grow from our experiences with the intention of doing better. I will sit with you through discomfort and encourage you to hold space for those deeper emotions. My approach is to empower, support, and explore new meaning in various aspects of your life. I am passionate about creating a genuine and welcoming space where my clients can feel seen, heard, and cared for. I pride myself on being my most honest and authentic version, which you will frequently get in our sessions. We are all learning how we can be better each day.​

I work with adults ages 18 and up. I provide exclusively telehealth therapy options.